Nowadays, I have strong feeling that I got a duodenal ulcer. I don't really feel hungry and my heartbeat is a little bit faster. That is all because of my bad habit to eat food. I always ate too much and misunderstood my appetite.
So I changed the way to eat, like making rice porridge in the morn with unsweetened soy milk for my breakfast. Eat less and exercise more before I go to sleep. I hope I can get over it. I've got this disorder so many times in my life. But it's first time happened in Canada so I have to take more care.
Unfortunately I had an appointment today with my friend, Veronica, and we chose Cattle Cafe (牛仔餐廳) for our dinner. I ordered the soup made from tomato and pumpkin. So the flavor was not too strong for my stomach. Hope that helped.
She got 2 good jobs cus she was not only could speak English well but also tried hard. She did it. It's amazing that she could get income and talk with Canadians when she was working.
I thought I still ate too much so I decided to go back to my home by walk after dinner. The distance was around 4 km. I felt better after walk but it's a little bit scaring to walk in the night.
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